All 6 results for ‘meditation class’ in ‘Halifax, Nova Scotia’:
- Halifax Shambhala Centre
Hours: Daily 7–8 AM & 5–6 PM
Website: halifax.shambhala.org
REVIEWS Summary: Known for its welcoming atmosphere, this center emphasizes mindfulness-awareness meditation. Reviewers highlight its structured daily sessions and diverse community events. However, newcomers should arrive early for prime seating during peak hours. The alternating sitting and walking meditation format helps ease restlessness, making it ideal for beginners and experienced practitioners alike. - Transcendental Meditation Halifax
Hours: By appointment
Website: ca.tm.org/en/locations/halifax
REVIEWS Summary: Specializing in deep relaxation techniques, this group offers personalized courses. Participants report reduced stress and improved focus. Because sessions are tailored, advance registration is recommended. The method’s simplicity appeals to busy professionals seeking practical stress management tools. - Flo Meditation
Hours: Closes at 7 PM
Website: flomeditation.ca
REVIEWS Summary: Focused on mindfulness, Flo provides intimate group settings. Reviewers praise the calming environment and skilled instructors. On the other hand, limited class sizes mean booking ahead is essential. Ideal for those seeking personalized guidance in a quiet space. - Halifax Meditation (Sri Chinmoy)
Hours: Call for schedule
Website: halifaxmeditation.org
REVIEWS Summary: With 47 years of free classes, this group emphasizes spiritual growth. Attendees value the consistency and experienced facilitators. Besides that, the community’s longevity fosters a sense of tradition and trust among regulars. - Ganden Kadampa Buddhist Centre
Hours: Closes at 8 PM
Website: meditateinhalifax.org
REVIEWS Summary: Classes focus on inner peace through Buddhist teachings. Reviews highlight accessible teachings for modern life challenges. In addition to meditation, chanted prayers add a unique spiritual layer appreciated by attendees. - Sahaja Yoga Meditation Nova Scotia
Hours: Open now
Website: freemeditation.ca
REVIEWS Summary: Free Kundalini-based sessions attract diverse crowds. Participants note improved emotional balance and stress relief. Because classes require no prior experience, they’re perfect for curious beginners. The Halifax location’s flexibility makes drop-ins easy.
Halifax Meditation Course Info
Discover mindfulness and community at Halifax’s meditation centers. Sessions often include guided techniques, breathing exercises, and discussions on compassion. Many centers, like Shambhala, blend silent sitting with walking meditation to ease restlessness. Expect a mix of structured guidance and personal exploration, tailored to both beginners and seasoned practitioners.
Local groups emphasize human connection, often incorporating cultural or artistic activities. From Buddhist teachings at Ganden Kadampa to Sahaja Yoga’s energy work, Halifax offers diverse paths to inner peace. Free options like Sri Chinmoy’s 47-year-running classes ensure accessibility for all.
Halifax Meditation Retreat FAQ’s
Q: What types of meditation are offered in Halifax?
A: Options range from mindfulness (Shambhala) to Kundalini (Sahaja Yoga) and Buddhist practices (Ganden Kadampa).
Q: Are there free meditation classes in Halifax?
A: Yes. Halifax Meditation (Sri Chinmoy) and Sahaja Yoga offer free sessions.
Q: Do I need experience for Halifax meditation groups?
A: No. Most groups welcome beginners and provide introductory guidance.
Q: What should I bring to a session?
A: Comfortable clothing and an open mind. Mats/chairs are usually provided.
Q: How long are typical sessions?
A: Most last 60 minutes, with daily options like Shambhala’s morning/evening sits.
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