All 6 results for ‘meditation class’ in ‘Oakville, Ontario’:
- Halton Free Meditation Group
Hours: Open now
Website: www.free-meditation.ca
Reviews Summary: Participants praise the welcoming atmosphere and diverse offerings of this group. The free guided meditation sessions and chakra workshops are highly appreciated. Many attendees report experiencing stress relief and inner peace. However, some newcomers mention feeling initially overwhelmed by the spiritual concepts. Overall, the group receives positive feedback for its inclusive approach and the opportunity to learn about Sahaja Yoga meditation.
- Progressive Healing Clinic
Hours: Closes at 7pm
Website: www.phcoakville.com
Reviews Summary: Clients commend the clinic for its holistic approach to healing, combining various therapies including Reiki energy healing. The professional and knowledgeable staff receive high praise. Many report significant improvements in their physical and mental well-being after sessions. On the other hand, a few mention that the pricing can be on the higher side. Because of the positive outcomes, many clients become regulars and recommend the clinic to others.
- Oakville Zen Meditation
Hours: By appointment
Website: www.oakvillezenmeditation.com
Reviews Summary: Attendees appreciate the authentic Zen Buddhist approach and the wisdom shared by the Dharma teachers. The free classes and accessible Dharma talks are highly valued. Many find the silent sitting meditation challenging but rewarding. In addition to the spiritual benefits, participants report improved focus and stress management in their daily lives. However, some newcomers find the Zen concepts initially difficult to grasp.
- The Halton Centre
Hours: Call for hours
Website: haltoncentre.ca
Reviews Summary: The Mindfulness-Based Stress Reduction (MBSR) course receives high praise for its transformative effects. Participants report significant improvements in stress resilience and overall well-being. The in-person group setting is appreciated for fostering a supportive community. Besides that, the certified teachers are commended for their expertise and guidance. Some participants mention that the 8-week commitment can be challenging but ultimately rewarding.
- Sanctus Heal
Hours: Closes at 8pm
Website: sanctusheal.com
Reviews Summary: Rachel, the Reiki Master and Yoga Instructor, receives glowing reviews for her intuitive energy and positive guidance. Clients report feeling energized, relaxed, and rebalanced after Reiki sessions. The combination of Reiki and yoga is particularly appreciated. Because of the personalized approach, many clients become regulars. However, some mention that booking availability can be limited due to high demand.
- Vedic Ontario- Meditation, Yoga and other Dharmic Practices
Hours: Open now
Website: N/A
Reviews Summary: Members appreciate the group’s focus on authentic spirituality and mysticism based on Sanatana Dharma. The online and in-person meetings offer flexibility and accessibility. Participants value the sense of community and the opportunity to learn about various Vedic practices. Also, the Discord server is praised for facilitating ongoing discussions. Some newcomers, however, find the depth of Vedic concepts initially challenging.
Oakville Meditation Group – Course Overview
Oakville meditation courses offer a transformative journey into mindfulness and inner peace. Participants can expect expert guidance from experienced instructors who blend traditional techniques with modern approaches. These courses cater to all levels from beginners to advanced practitioners.
The serene environment of Oakville Ontario provides an ideal backdrop for meditation practice. Courses typically include a mix of guided sessions breathing exercises and mindfulness techniques. Participants often report reduced stress improved focus and a greater sense of overall well-being after completing these courses.
Oakville Meditation Retreat – Most Popular FAQ’s
Q: What types of meditation are taught in Oakville retreats?
A: Oakville retreats often offer a variety of meditation styles including mindfulness Zen and Vedic practices. Some retreats focus on specific techniques while others provide an overview of different methods.
Q: How long do meditation retreats in Oakville typically last?
A: Retreat durations vary from half-day workshops to week-long immersive experiences. Many centers offer weekend retreats which are popular among busy professionals.
Q: Do I need prior meditation experience to attend a retreat?
A: Most retreats welcome both beginners and experienced meditators. Instructors usually provide guidance suitable for all levels ensuring everyone can benefit from the experience.
Q: What should I bring to an Oakville meditation retreat?
A: Typically you’ll need comfortable clothing a yoga mat or cushion and any personal items. Specific requirements will be provided by the retreat organizer.
Q: Are meals provided during meditation retreats?
A: This varies by retreat. Many offer vegetarian or vegan meals included in the cost. Some may require participants to bring their own food or contribute to communal meals.
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