All 6 results for ‘meditation class’ in ‘Lethbridge, Alberta’:
- Martha Retreat Centre
- Hours: Closes at 7pm
- Website: martharetreatcentre.ca
- REVIEWS Summary: Visitors appreciate the peaceful setting and variety of meditation classes, including introductory sessions and silent retreats. The staff are described as warm and supportive, which makes newcomers feel comfortable. Because of this, many find it easy to relax and focus during classes. Some mention that the spiritual programs offer deep personal insights, however, a few wish for more evening sessions.
- Harvest Yoga Studio – Yin & Meditation
- Hours: Open now
- Website: harvestyogastudio.com/classes-yin-and-meditation/
- REVIEWS Summary: Attendees say the Yin & Meditation class is calming and helps reduce stress. The instructors are praised for their gentle guidance and clear instructions. Besides that, people enjoy learning new mindfulness and breathwork techniques. Some note the studio’s welcoming environment, which encourages regular attendance, but a few wish for more class times to fit busy schedules.
- Spirit In Motion Yoga
- Hours: By appointment
- Website: spiritinmotionyoga.com
- REVIEWS Summary: Many participants value the personalized approach to yoga and meditation, which includes guided mindfulness and spiritual direction. In addition to the classes, people highlight the unique workshops and retreats. The studio is often described as nurturing and transformative, because the instructor integrates body, mind, and heart. However, some wish for a larger class size to meet more people.
- Lethbridge Insight Meditation
- Hours: Closes at 8pm
- Website: meetup.com/lethbridge-mindfulness-meetup/
- REVIEWS Summary: Community members enjoy the weekly drop-in mindfulness meditation, which is open to all levels. The group is friendly and supportive, making it easy for beginners to join. Because sessions are held outdoors when possible, people appreciate the natural setting. On the other hand, some mention weather can affect attendance, but overall the group fosters a strong sense of connection.
- Back In Balance Wellness Centre
- Hours: Call
- Website: backinbalancelethbridge.com
- REVIEWS Summary: Clients like the relaxing atmosphere and the option to try meditation chairs during visits. The staff are knowledgeable about mind-body wellness, and meditation is often recommended as part of a holistic approach. In addition to chiropractic care, meditation helps clients manage stress. Some wish for more structured meditation classes, but overall the experience is positive.
- Spirit In Motion Yoga – Community Offerings
- Hours: Closes at 6pm
- Website: spiritinmotionyoga.com/classes-yoga-and-meditation-lethbridge
- REVIEWS Summary: The community classes are praised for their inclusive and transformative nature. People enjoy the variety of mindfulness meditation programs, such as Yoga Nidra and in-person sessions. Because of this, attendees feel more balanced and connected. Also, the friendly community atmosphere encourages participation, though a few would like more frequent offerings.
Lethbridge Meditation Course Outline
Joining a Lethbridge meditation course offers a peaceful escape from daily stress. Classes are designed to help you relax, focus and connect with your inner self. You will learn simple breathing techniques, mindfulness practices, and ways to calm your mind.
Courses often draw inspiration from the natural beauty of Lethbridge Alberta. Sessions may include guided meditation, group discussions and outdoor mindfulness walks. Whether you are new or experienced, you will find a welcoming local Lethbridge meditation group to support your journey.
Lethbridge Meditation Retreat FAQ’s
Q: What should I bring to a meditation class in Lethbridge?
A: Bring comfortable clothes, a water bottle, and a cushion or mat for sitting.
Q: Are Lethbridge meditation retreats suitable for beginners?
A: Yes, most retreats welcome all levels and offer guidance for newcomers.
Q: How long do meditation classes usually last?
A: Classes typically last 60 to 90 minutes, but some workshops or retreats may be longer.
Q: Can I join a Lethbridge meditation group if I have no experience?
A: Absolutely, many groups and classes are designed for beginners and offer step-by-step support.
Q: Are there any free meditation options in Lethbridge?
A: Yes, some local groups and community centers provide free meditation sessions in Lethbridge.
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