All 6 results for ‘meditation class’ in ‘Regina, Saskatchewan’:
- Awakening of Energy
Hours: Open now
Website: https://awakeningofenergy.ca
Reviews Summary: Clients praise Chanteyl’s energy healing services at Awakening of Energy for their transformative effects. Many report feeling more balanced and aligned after sessions. However, some mention that the pricing can be a bit high for regular visits. Overall, the personalized approach and Chanteyl’s expertise in Reiki and intuitive readings are highly appreciated by those seeking spiritual growth and emotional healing in Regina.
- Buddhist Center of Regina Inc.
Hours: By appointment
Website: N/A
Reviews Summary: The Buddhist Center of Regina Inc. receives positive feedback for its welcoming atmosphere and insightful teachings. Attendees appreciate the center’s focus on Theravada tradition and the guidance of Rev. Uttamananda. Because of the center’s affiliation with Ajahn Cha’s lineage, many find the meditation practices authentic and deeply rooted in Buddhist tradition. On the other hand, some newcomers mention that the initial experience can be overwhelming due to the depth of the teachings.
- Regina Insight Meditation Community
Hours: Closes at 8pm
Website: http://www.reginainsight.ca
Reviews Summary: The Regina Insight Meditation Community is praised for its inclusive approach to meditation and mindfulness practices. Participants value the guidance of Sharda Rogell and the supportive community atmosphere. In addition to regular sessions, many appreciate the occasional retreats and workshops offered. However, some beginners suggest that more introductory materials could be helpful for those new to insight meditation.
- Saskatchewan Kammatthana
Hours: Call
Website: http://www.dhammatalks.org
Reviews Summary: Saskatchewan Kammatthana receives high marks for its dedication to the Thai Forest Tradition. Practitioners appreciate the teachings based on Ajaan Lee Dhammadharo’s approach and the connection to Metta Forest Monastery. The email-based communication is noted as efficient, but some express a desire for more in-person events. Besides that, the recorded talks by Thanissaro Bhikkhu are widely regarded as invaluable resources for deepening one’s practice.
- Regina Zen Sangha
Hours: Closes at 7pm
Website: http://www.reginazen.webs.com
Reviews Summary: Regina Zen Sangha is commended for its friendly and welcoming environment for those interested in Vietnamese Rinzai Zen. Participants value the guidance of Lotus Vu and the regular meditation sessions. The annual Zen camp and retreats are highlighted as particularly enriching experiences. Also, the community’s focus on practical application of Zen principles in daily life is appreciated by many members.
- Daljit Kaur Energy Healing
Hours: By appointment
Website: N/A
Reviews Summary: Daljit Kaur’s energy healing services receive positive feedback from clients in Regina. Many report improvements in both psychological and physiological issues after sessions. The chakra healing techniques are often described as effective and transformative. Because of her expertise in various healing modalities, clients appreciate the personalized approach to their specific needs. However, some mention that more frequent availability would be beneficial.
Regina Meditation Course Overview
Attending a Regina meditation course offers a unique blend of traditional and modern mindfulness practices. Participants can expect to learn various meditation techniques tailored to reduce stress and enhance overall well-being. These courses often incorporate local elements, drawing inspiration from Saskatchewan’s serene prairies and vibrant community spirit.
The curriculum typically includes guided meditations, breathing exercises and discussions on applying mindfulness in daily life. Many Regina meditation courses also focus on integrating Indigenous wisdom and nature-based practices, providing a holistic approach to inner peace and self-discovery.
Regina Meditation Retreat – Most Popular FAQ’s
Q: What types of meditation retreats are available in Regina?
A: Regina offers various meditation retreats including Vipassana, Zen and mindfulness-based programs. Some retreats focus on silent practice while others incorporate yoga or nature walks.
Q: How long do meditation retreats usually last?
A: Retreat durations vary from weekend workshops to week-long intensive programs. Most beginners start with 1-3 day retreats while experienced practitioners may opt for longer stays.
Q: What should I bring to a meditation retreat?
A: Typically, you should bring comfortable clothing, meditation cushions or chairs, bedding, toiletries and any personal items you need. Specific retreat centers may provide additional packing lists.
Q: Are Regina meditation retreats suitable for beginners?
A: Yes, many retreats in Regina cater to beginners with introductory programs and guided sessions. It’s best to check with the organizers about the retreat’s suitability for your experience level.
Q: How much do meditation retreats in Saskatchewan cost?
A: Costs vary depending on the duration, location and amenities provided. Some retreats operate on a donation basis while others have set fees. Prices can range from $50 for a day retreat to $500+ for longer programs.
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